Common Surfing Injuries And How To Prevent Them
Surfing is a fun, popular activity on the Gold Coast with amazing surf spots up and down the GC coastline. It has positive effects on mental and physical health. Most surfers have a desire to surf as much as possible and surf throughout their life. To do this it is vital to know the repetitive […]
Studio X Phys has the Long-term Solution for Lower Back Pain
Studio X Phys is Mudgeeraba has the solution to reduce or even eliminate back pain for good! There are many published research articles that show proven results that the MedX machines, in particular, the MedX Lumbar machine, this machine helps prevent surgery as well as preventing and treating chronic lower back pain. Studio X Phys […]
Traditional Gym Equipment may be Doing More Bad Than Good. Find out Why..
Traditional gym equipment places incorrect forces on the joint including gravity, friction and compression. This causes shearing of the joint, which will eventually lead to pain and decreased function. Training with this type of equipment will shorten the muscle causing the day-to-day gym user to have less flexibility and they will become more susceptible to […]
