FREE PHONE ASSESSMENT & TREATMENT PLAN!

Top 8 Excuses to Why We Don’t Exercise and How to Overcome Them

active

Do you seem to always find excuses not to exercise? Top 8 excused we don’t exercise and how to overcome them I don’t have time – A study led by the Australian National University found that 1 in 5 people between 25-54 years old claim they don’t have enough time to exercise or eat healthy. Basically, […]

Over Doing it in Sport or Work can cause Tendinopathy

The Breakthrough Approach of Physio for Knee Pain in Hope Island

Tendinopathy is a term used to describe a disease of a tendon which is often the result of overuse which means that repetitive actions such as at sport or work, particularly if performed incorrectly, can result in injury. Often Tendinopathy is used interchangeably with tendinosis and tendinitis, although they can also carry different meanings. Tendinopathies […]

Knee Problems in Children & Teenagers and How You Can Reduce The Risk

007 scaled 1

Knee pain is a very common problem, mostly occurring later in life but problems with your knees begin earlier than you think. It is common for pre-teens and teenagers to engage in more than 10 hours of sports in any given week. Whilst this has many health benefits, with increased frequency and intensity of participation there […]