Achilles Tendinopathy – A Common Injury Among Runners
The Achilles tendon is the thickest tendon in the human body and attaches three muscles to the heel (calcaneus). These muscles are the plantaris, gastrocnemius, and soleus muscles, all of which are involved in plantar flexion of the foot. Some intrinsic risk factors for Achilles tendinopathy include, but are not limited to, flat (over-pronated) feet, […]
What is Bursitis and How Can I Manage it?
What is Bursitis and how can I manage it? Bursitis is a common problem that many Australians face in their day to day lives, it can be diagnosed through an ultrasound. Bursitis may be a common problem but it can be managed by the support of an Accredited Health Professional such as a Physiotherapist or Exercise […]
Pain is One Way The Brain Tries to Protect You
Pain is one way the brain tries to protect you Pain is one way the brain tries to protect you, there is more to pain than just the structure Before reading on please keep in mind that this may not be applicable to the pain that you may be experiencing. This blog post is targeted […]
