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Exercising While on Holiday

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Travel Ideas for Travel Everyone wants to enjoy their holiday to the fullest but many don’t want to give up their exercise routine while away for so many weeks. There’s no need to worry. Often many of your home rehab program exercises, from your allied health professional, can be performed with little to no equipment. […]

Iliotibial Band Friction Syndrome (ITBFS)

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Iliotibial band syndrome, also known as iliotibial band friction syndrome (ITBFS), is a condition most commonly seen in runners and cyclists or other athletes that require frequent bending and straightening of the knee. This movement can lead to friction of the iliotibial band over the side of the femur as the heel strikes the ground […]

What is Posture

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What is Posture? Posture is the position in which you hold your body against gravity whilst standing, sitting or lying down. Posture control prevents the spine from becoming fixed in an abnormal position, which can cause back and muscular pain, resulting in fatigue. How do you maintain good posture? When Standing: When Sitting: When Lying […]

Exercise and Pregnancy

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Exercise and Pregnancy Exercising during pregnancy can help keep the body strong and reduce lower back pain as well as improve the pelvic floor, decrease the risk of gestational diabetes, help to control weight gain and improve recovery after birth. Cardiovascular training as well as pelvic floor, core, lower and upper body strengthening are all […]