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What Are the Most Common Summer Injuries?

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What are the most common summer Injuries? Whether it’s chasing after those New Year’s goals, getting back into the summer sport and activities or just relaxing during the holidays, it’s important to watch out for those common summer injuries. These often include injuries to the shoulders, knees and lower back. Shoulder injuries are commonly seen […]

I’ve been referred by my GP… What’s next?

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I’ve been referred by my GP… What’s next? The answer is simple, Whether you have been suffering from a chronic condition for years, or even if it’s something that’s happened recently, getting treatment from an allied health practitioner is an exciting step. One of the most common questions we get asked is: “I’ve been referred by […]

Balance – Why is it important?

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Balance Balance training is an often-overlooked but essential part of any rehabilitation or fitness program and it becomes even more important as we age. We tend to take our balance for granted when we are younger, but as we age our ability to balance effectively deteriorates, and tasks that were once easy to perform can […]