The Positive Effect of Exercise on Diabetes
Diabetes is a metabolic condition where the body cannot convert glucose from into energy properly, which results in accumulation of glucose in the bloodstream. It is broken into 3 groups: T1dm, T2dm, and gestational diabetes. T1dm, is where the beta cells in the pancreas are destroyed by the immune system so less insulin is produced, […]
How Exercise can Help Osteoporosis from the Point of View of Exercise Physiology
Osteoporosis is the reduction of bone mass/ bone mineral density (BMD), the bones become increasingly porous which leads to a predisposition of fractures. In Australia, approximately 20% of people over 75 years old have osteoporosis, with women being at a greater risk than men. It is diagnosed by an estimation of the BMD using an […]
Common Boxing/Martial Arts Injuries
Boxing and martial arts, such as karate, taekwondo, judo and many more, have a high prevalence of injuries to many joints and soft tissues of the body. This is due to the high amount of impact, falls, repetition and overstraining. In this blog, we will look at a few of the most common injuries and […]
Exercise: Boost Your Immune System
As the winter months draw near and the cooler weather sets in, it is essential to maintain a healthy,well-functioning immune system. There are many ways you can boost your immunity, one of the most important factors to consider is regular exercise. While it is tempting to hibernate throughout the chilly season, maintaining your regular exercise […]
5 Exercises that are Easy to do During Isolation
Having no access to gym facilities during isolation means we need to start utilizing our home as a gym. Continuing to stay active during this pandemic is crucial, remaining physically active can help support your immune system, mental health, and overall physical health. Some exercise is still found to have benefits compared to nothing at all, […]
Multiple Sclerosis (MS) Awareness Month
May 1 marks the beginning of Multiple Sclerosis (MS) awareness month. MS is an autoimmune condition affecting the neural pathways of the brain. These neurons form the core of the body’s communication system. They send messages through the brain and to the peripheries that allow the body to do everything we need it to do. […]
How to Set Up Your Desk Ergonomically
With the technological world we live in, it’s no secret many of us rely on our computers for both work and leisure, this is why desk ergonomics is vital. So, what is desk ergonomics? It involves having a setup that is optimal for reducing unwanted positions which may lead to injuries, in particular the neck, […]
