FREE PHONE ASSESSMENT & TREATMENT PLAN!

Fitness for the Mind: Benefits of Exercise for Mental Wellness

unnamed 2

We all know that exercise is great for our mental health, yet on those days where we are feeling low or stressed, exercise can often feel like the last thing we want to do. This blog will serve as a reminder and a motivator to get out there and move our bodies. We will discuss […]

Success Stories: Jack’s Inspiring Journey

Jack G - 3.5 months after commencing NDIS physiotherapy at studio x phys mudgeeraba and hope island

One of our most compelling success stories in the realm of NDIS physiotherapy for visually impaired individuals is that of Jack. Jack, a determined NDIS physiotherapy patient who we help at our 2 gold coast NDIS physio clinics (mudgeeraba NDIS physio clinic and hope island NDIS physio clinic), has defied expectations, showcasing the transformative impact of Studio X Phys on individuals […]

Physiotherapy for Bulging Discs and Degeneration in Gold Coast

Physiotherapy for Bulging Discs and Degeneration in Gold Coast

In our beautiful coastal city of Gold Coast, residents often lead active lifestyles, which can sometimes lead to musculoskeletal issues like bulging discs and degeneration. However, the good news is that physiotherapy offers a highly effective solution to help individuals overcome these challenges and continue enjoying their quality of life. Today, our head Physiotherapist in […]

Understanding Acute Wry Neck: Causes, Symptoms, and Physiotherapy Solutions

unnamed 27

Acute wry neck, also known as acute torticollis, is a condition characterized by sudden onset neck pain and limited range of motion, making it difficult to turn the head. This discomfort can be distressing and may significantly impact daily activities. In this blog, we will explore the typical presentation, pathoanatomy, risk factors, and how physiotherapy […]

Building Healthy Habits: What Age Can Your Child Start Going to the Gym?

unnamed 17 1

Parents want the best for their children, including their physical well-being. Many parents wonder when it’s appropriate for their kids to start going to the gym. The good news is that, under proper supervision, children can benefit from resistance training and develop a foundation for a healthy and active lifestyle. In this blog post, we’ll […]

What You Need to Know About De Quervain’s Tenosynovitis

depositphotos 494172196 stock photo woman holding her wrist pain

What is De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis is most commonly related to a repetitive stress injury. It is characterised by pain or tenderness on the thumb side of the wrist. The tendons involved are the Extensor Pollicis Brevis (EPB) and Abductor Pollicis Longus (APL). Through repetitive stress, the tendon sheaths that hold these two […]

Road to Recovery: A Comprehensive Guide to ACL Rehabilitation

unnamed 9

Recovering from an ACL injury can be a challenging journey, but with the right approach and a well-structured rehabilitation plan, you can regain strength, stability, and return to the activities you love. In this blog post, we will take you through a comprehensive guide to ACL rehabilitation, outlining the different phases of treatment, milestones to […]

Disc Bulge; Common Questions You May Ask Yourself?

unnamed 8

First off, what even is a disc bulge? Disc bulge, herniated disc, slipped disc, ruptured disc, protruding disc, prolapse disc or if you really know your medical terms “herniated nucleus pulposus”! These are all different names for the same condition that we can see occur in your spine and most often your lumbar spine (low […]

How Can Physiotherapy Help Frozen Shoulder?

depositphotos 274540680 stock photo man suffer stiff shoulder muscle

Frozen shoulder is one of the more unusual and debilitating conditions in musculoskeletal physiotherapy and is defined as progressive and equal loss of active (patient moving shoulder) and passive range of motion (physiotherapist moving joint for patient) in the shoulder joint with associated pain and stiffness. Often individuals with FS lose the ability to lift […]

Older Australians: Falls Prevention/Heart Health

cardio elderly

Exercise is vital for people of all ages, but it holds exceptional importance for older Australians! Just look at the numbers: the population of older individuals in Australia has skyrocketed from 1 million (8.3%) in 1970 to a whopping 4.2 million (16%) in 2020. And brace yourself for the projection: by 2066, the percentage of […]