What You Can Do For Your Mental Health
What is mental health? Mental health refers to the comprehensive state of psychological and emotional well-being that encompasses cognitive, emotional, and social capacities. In simpler terms, it is the health of your mind. Just as physical health is vital for meeting life’s challenges, so is the maintenance of your mental health. A healthy mind fosters […]
Exercise & Bone Mineral Density
Over 1 million Australians have osteoporosis, a condition in which an individual’s bones become fragile, and are therefore at a higher risk of fractures. Osteopenia, or low bone density, is when the density of a person’s bones falls between normal ranges and diagnosed osteoporosis. Areas commonly affected include the wrists, spine, and hip but low […]
Achilles Tendinopathy – A Common Injury Among Runners
The Achilles tendon is the thickest tendon in the human body and attaches three muscles to the heel (calcaneus). These muscles are the plantaris, gastrocnemius, and soleus muscles, all of which are involved in plantar flexion of the foot. Some intrinsic risk factors for Achilles tendinopathy include, but are not limited to, flat (over-pronated) feet, […]
What is Bursitis and How Can I Manage it?
What is Bursitis and how can I manage it? Bursitis is a common problem that many Australians face in their day to day lives, it can be diagnosed through an ultrasound. Bursitis may be a common problem but it can be managed by the support of an Accredited Health Professional such as a Physiotherapist or Exercise […]
Knee Problems in Children & Teenagers and How You Can Reduce The Risk
Knee pain is a very common problem, mostly occurring later in life but problems with your knees begin earlier than you think. It is common for pre-teens and teenagers to engage in more than 10 hours of sports in any given week. Whilst this has many health benefits, with increased frequency and intensity of participation there […]
Why Is My Back Sore? How to Treat Back Pain Without Medication
Why Is My Back Sore? Why is my back sore? A question we are all familiar with. Am I right? Most of us at some point in our lives will suffer from a sore back. In fact, Lower Back Pain is a musculoskeletal condition that will affect 70-80% of people at some stage throughout their […]
Sore Elbow? Identify and Prevent Tennis Elbow – Triggered From Racquet Sports, Carpentry, Bricklaying, Computer use and much more…
Sore elbow? This could be why… Lateral elbow tendinopathy/tendonitis or Tennis elbow as it is better known is a common sport and occupational overuse injury. This presents as lateral elbow pain and various manual tasks that require stabilising the wrist such as loaded or repetitive gripping or wrist extension movements that place a considerable load […]
Common Surfing Injuries And How To Prevent Them
Surfing is a fun, popular activity on the Gold Coast with amazing surf spots up and down the GC coastline. It has positive effects on mental and physical health. Most surfers have a desire to surf as much as possible and surf throughout their life. To do this it is vital to know the repetitive […]
Studio X Phys has the Long-term Solution for Lower Back Pain
Studio X Phys is Mudgeeraba has the solution to reduce or even eliminate back pain for good! There are many published research articles that show proven results that the MedX machines, in particular, the MedX Lumbar machine, this machine helps prevent surgery as well as preventing and treating chronic lower back pain. Studio X Phys […]
