REFORMER PILATES

Reformer Pilates Mudgeeraba

WEEKLY REFORMER TIMETABLE

 

Pilates

 

 

Reformer Pilates Mudgeeraba

PILATES IS FANTASTIC FOR FLEXIBILITY AND STRENGTHENING, OVERALL WELLBEING AND CAN ALSO BE USED TO TREAT HEALTH CONDITIONS

 

Fundamentals (Reformer) (50 mins) – Our signature reformer class. A full-body Pilates Reformer workout utilising the principles of Pilates to gain strength, mobility, and flexibility. Suitable for beginners to advanced with modifications. Not suitable for people with acute injuries (see clinical exercise), or if you are pregnant. Maximum 5 people.

Strengthen and Define (Reformer) (50 mins) – This mixed equipment exercise session features contemporary Pilates exercises using the reformer, trapeze tower, jump board, weights, pilates rings, balls, and bands. An intermediate session to challenge fitness, strength, and endurance.Not suitable for people with acute injuries (see clinical exercise), or if you are pregnant. Maximum 5 people.

Clinical Exercise (50 mins) – Taken by an Exercise Physiologist or Physiotherapist with Pilates Qualifications. This is ideal for anyone with an injury, health condition or someone who wants an individualised program. The classes use a mix of equipment including reformers, weights, trapeze towers, bands, and balls. They are based on your injury, condition, and goals. These classes require an initial consultation before the class and a private review session every 12 weeks. Maximum 3 people. Private Health Rebates are available.

 

 

Pilates Pricing

Studio Reformer Session – $30


Studio Reformer 5 pack – $140
Studio Reformer 10 pack – $260
Studio Reformer 20 pack – $480

Clinical Exercise Session – $42 (PH rebate available)

 

Clinical Exercise 5 pack – $200 (PH rebates available)
Clinical Exercise 10 pack – $380 (PH rebates available)

To book a class or for any questions in regards to this new exciting addition to StudioXphys, please contact our friendly admin team on 5522 9577

Classes are very personalised & tailored to suit any level. Bookings are essential & Pilates is popular & filling up quick, I recommend securing your ideal time ASAP. Any questions? Please don’t hesitate to ask, we are here to help.

All you need to bring are socks😁

TO MOVING WELL & FEELING GREAT!

You can also book online via the table below!