WEEKLY REFORMER TIMETABLE
PILATES IS FANTASTIC FOR FLEXIBILITY AND STRENGTHENING, OVERALL WELLBEING AND CAN ALSO BE USED TO TREAT HEALTH CONDITIONS
Fundamentals (Reformer) (50 mins) – Our signature reformer class. A full-body Pilates Reformer workout utilising the principles of Pilates to gain strength, mobility, and flexibility. Suitable for beginners to advanced with modifications. Not suitable for people with acute injuries (see clinical exercise), or if you are pregnant. Maximum 5 people.
Strengthen and Define (Reformer) (50 mins) – This mixed equipment exercise session features contemporary Pilates exercises using the reformer, trapeze tower, jump board, weights, pilates rings, balls, and bands. An intermediate session to challenge fitness, strength, and endurance.Not suitable for people with acute injuries (see clinical exercise), or if you are pregnant. Maximum 5 people.
Clinical Exercise (50 mins) – Taken by an Exercise Physiologist or Physiotherapist with Pilates Qualifications. This is ideal for anyone with an injury, health condition or someone who wants an individualised program. The classes use a mix of equipment including reformer, weights, trapeze tower, bands, and balls. They are based on your injury, condition, and goals. These classes require an initial consultation before the class and a private review session every 12 weeks. Maximum 3 people.
Classes are very personalised & tailored to suit any level. Bookings are essential & Pilates is popular & filling up quick, I recommend securing your ideal time ASAP. Any questions? Please don’t hesitate to ask, we are here to help.
All you need to bring are socks😁
TO MOVING WELL & FEELING GREAT!