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How Exercise can Help Osteoporosis from the Point of View of Exercise Physiology

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Osteoporosis is the reduction of bone mass/ bone mineral density (BMD), the bones become increasingly porous which leads to a predisposition of fractures. In Australia, approximately 20% of people over 75 years old have osteoporosis, with women being at a greater risk than men. It is diagnosed by an estimation of the BMD using an […]