Why do I get Shoulder Pain? How can I avoid it?
Rotator Cuff Injuries Anatomy: The rotator cuff is made up of 4 muscles. These include the supraspinatus M, infraspinatus M, subscapularis M and the teres minor M. In addition, there are synergistic muscles that also assist in movements of the shoulder such as the latissimus dorsi muscle and the deltoid muscle. Biomechanics: The shoulder joint […]
Why I Need to Learn Muscle Activation Before Strengthening?
Why it’s Important to learn Muscle activation before jumping into strength training! The team here at StudioXphys will have a thorough discussion with our new clients about the importance of muscle activation before you start strength training. Better activation means better muscle recruitment and quicker strength gains with less chance of injury. This includes Core […]
Anterior Cruciate Ligament Rupture
Anterior Cruciate Ligament Rupture Role of ACL One of four major ligaments in the knee. Connects femur (thigh bone) to tibia (shin bone). ACL prevents your tibia from going too far forward or rotating too much. In addition to being a mechanical stabiliser, it also provides input to your nervous system about joint position. Risk […]
