Is Coffee Bad for My Health?
Is Coffee Bad For My Health? Ahhhh Coffee! In all honesty, it is my favorite type of beverage, so much so that in my graduating class I was voted as the person that drinks coffee like its a food group (trust me, I have the certificate to prove it!). So I felt that in order […]
5 Key Ways MEN Can Benefit From Pilates
Pilates for Men When confronted with the suggestion of a Pilates class, the reaction of many men is a combination of shock and bemusement before the misnomer “Pilates is for girls!” is declared. It’s true: most participants in classes are women, but that certainly does not mean that men cannot, or should not, practice Pilates. […]
